Relationships help define who we are and have a profound influence on our lives. Healthy relationships are a strong contributing factor to living a happy and healthy life and within that good communication plays a vital role. Often we get caught in communication ruts and unhealthy patterns causing bickering and unproductive arguing. Learning to keep communication clear, honest and open and learning to listen with empathy are some of the most empowering and transformative skills you can practice to help maintain, heal and improve relationships.
In couples, partnerships, families, business, teams or any other way we find ourselves in relationship to others, coaching sessions provide a neutral, safe and supportive space allowing each person the opportunity to express themselves without interruption and to be heard with empathy.
My approach focuses on identifying root issues, unhealthy communication patterns and practicing skills that increase compassion and connection.