Aspects of our lives are often interwoven so I help people with many things. This process centers around deepening self awareness, getting clear and focusing on what you want, shifting mindset, habits and actions to bring about the changes you want.
Possible agendas may include:
- Improving self esteem, emotional intelligence and communication skills
- Developing habits for better mental, spiritual and physical health
- Time management, scheduling and prioritizing
- Staying clear from toxic relationships and thoughts
- Life transitions, career change and pursuing work you love
Each session is customized.
A post session summary may be included with: notes to reflect on, homework, inspirations or writing prompts.