We explore and discover things together with openness and honesty.
I challenge you to be brave, to stay away from what diminishes you and to nurture what supports who you are. I ask you to take clear steps towards change and transformation and to rise up and be your best self.
I commit to confidentiality, transparency and non-judgment-
cultivating trust and openness is core to my practice.
AS YOUR COACH, I :
+ Ask discerning questions for clarity and insight
+ Help process feelings and identify needs
+ Use and teach positive communication skills and cultivate mindfulness
+ Help improve personal and/or professional relationships
+ Devise schedules for efficient productivity and healthy lifestyle habits
+ Listen for resonance, inconsistency or patterns
+ Recognize and help manage self-limiting beliefs and fears
+ Support decision-making that aligns with personal values
+ Act as a thought partner and ally to bring ideas and projects to life
+ Create practical strategies to forward action and provide accountability
+ Encourage intentional living and striving for the life you want
+ Listen, reflect, support, prioritize, challenge, empower, inspire
TRAINING, RESOURCES and INSPIRATION
My training was completed in 2014 through a rigorous program in Co-Active coaching at the Coaches Training Institute in San Rafael, CA. I am on schedule to receive an ACC certification from the International Coach Federation in 2016.
+ Continuing education training, classes, workshops and conferences
+ Ongoing Non-Violent Communication training and practice
+ Staying current with field-related topics including: affective neuroscience and personal/executive/leadership coaching, etc.
+ Surfing, hiking, yoga and meditation (10-day silent Vipassana retreat)
+ Being a mother, maintaining a loving partnership of 10 years, cultivating close and inspiring friendships, connecting with nature
+ Creating art and music and designing spaces dedicated to simplicity and beauty