I work with individuals, businesses, couples and organizations to help them gain a deeper understanding of who they are, what they want and how best to get there.
My approach is informed by science-based research and extensive training and rooted in deep connection, light humor and compassion.
We establish a foundation, clarify work that needs to be done and end with actionable and accountable goals to move you forward.
Sessions are customized to individual needs - some utilize practical strategies to increase productivity while others center around mindful self awareness and visualization.
My intention is to help create positive change and ease in our lives, workplaces, relationships and in turn, the world around us.